Massage Therapy

In-Office Massage Therapy Services located in downtown Asheville at Triveda Wellness by Appointment Only

Please plan on arriving early for your appointment so there is plenty of time for parking, signing paperwork, and enjoying a hot tea, lite snack, or foot soak. Unfortunately, I may be unable to add additional time to your appointment due to bookings with other clients if you are late. Thank you for giving me 24+ hours notice if you need to reschedule.

Spectrum Healing Massage Therapy Services

Whether you need a full body or focused massage to pinpoint specific areas, Spectrum Healing Massage Therapy Services has something for everyone!

30 Min | $60 60 min | $120 90 min | $180

Swedish Massage

Feel like you’re floating with this sweet and gentle Swedish massage. This massage begins with hot towels to warm the muscles, followed by a full-body massage with light to medium pressure to softly melt your stress & tension away.

Reiki & Reiki Massage

Reiki is a form of energy healing that can be done with or without touch. The Reiki massage is a great option for those who feel they need to break through energetic blockages and would like to receive a nurturing massage with very Light or Light pressure.

Nurturing the Mother® Pregnancy Massage

As the mother of a toddler, I know how important it is to receive nurturing touch before and after giving birth. I have found that each time I support my own needs, the health and well-being of my son is also enriched, because I am able to be more present and attentive to his needs. I also offer infant massage and somatic parenting classes for new moms and their partners.

Chair Massage

Chair massage will help your employees or guests feel cared for and valued. This massage style is done fully clothed in 10-15 minute increments while sitting on a quality Oakworks massage chair. Create a memorable experience at your next event with this service. 2 hour minimum booking time is required.

Trigger Point Massage

This is a manual therapy technique for those who are dealing with pain or radiating pain. Static pressure is applied to target areas of constriction to increase blood flow and decrease pain. Trigger point massage is often used in conjunction with other styles of massage.

Myofascial Massage

This is a slow, gentle, and often effective manual therapy technique for those who experience chronic pain. Myofascial massage does not use any cream or oil and is often utilized prior to other massage styles.

Integrative Massage

Integrative Massage is for those who would like to work on specific issues or areas of the body. Whether you need trigger point therapy for radiating pain, myofascial massage, movement education, stretching to increase range of motion, or a combination of massage therapy techniques, integrative massage is a great option.

Couples Massage Class

This massage class can be done solo or with you and a partner. I’ll go over basic safety protocols, positioning, and massage techniques to help you feel more comfortable with giving massages to your loved ones. 2 hours minimum.

Infant Massage and Somatic Parenting Class

Not everyone has time to read "Trauma Proofing Your Kids" by Dr. Peter Levine and Maggie Kline, so I've made it easier to learn how with this service. We'll discuss somatic tools for kids, releasing sensory information in the body, and infant massage. A valuable investment for any new parent! This class can be custom tailored for your needs, but requires 2 hours minimum.

Spectrum Healing Somatic Bodywork / Massage Therapy & Triveda Wellness Packages

Pain Relief $188

A 1 ½ hr. integrative massage for pain relief combined with Hot packs, DoTerra deep blue aromatherapy pain cream, and an optional "massage-gun" add-on are all included in this Pain Relief Package.

Ask about adding on a 20 min. Red/Infrared light therapy service for pain relief given by Triveda Wellness.

Face Off $212

Are you feeling like you're masking the true you? A luxurious 1 -hour face/scalp/neck/shoulder massage with hot towels, aromatherapy, and nourishing skin cream paired with 1- hour of somatic services to help you "unmask," just might leave you feeling like you took your "Face....Off."

Total Reset $242

After a natural dry brushing exfoliation of your skin coaxes you into a tranquil spa space, hot towels will prepare the muscles for a two-hour integrative massage with an optional "massage gun" add-on for no additional charge. Take some deep breaths of your favorite aromatherapy as you bliss out with this Total Reset package.

Group Healing Class Packages 2 people - $70/hr per person 3-4 people - $60/hr per person

4-6 people - $50/hr per person

This package is for close friends or family of 2-6 people who want to deep dive with me weekly for 1 month or longer and is customized to fit your needs. Topics that may be covered include the following: Somatics, Trauma-Responsive care, Autonomic Nervous System Regulation, therapeutic touch, and much more. Hourly rates per person per 1 hour session.

Free Spirit $210 or $395

Give yourself or someone you love a unique gift with the “Free Spirit” package. This package includes 1 hour of any Somatic Bodywork service and 1 hour of your choice of massage services with aromatherapy and hot packs if desired. This is a 2-hour service.

Add-on a unique 10” x 8” Spirit Caricature acrylic painting that represents the power of your unique Spirit! The painting will be done after services are given, and generally takes 1-2 weeks before it will be ready for you.

Soul Empowerment Packages start at $720 a month

This package is for someone who wants to deep dive with me for 1 month or longer. You will receive 1 hour of somatic bodywork and 1 hour of massage therapy sessions weekly customized to fit your unique needs. All Massage Therapy add-ons and Light/Color therapy services are also offered at a discounted price with this package.

Add-on a unique 36” x 48” Soul Portrait acrylic painting that represents the power of your unique Soul! I will work on the painting in my home during the month, with the intention of having it done before our last scheduled service together.

Customized Spectrum Healing and Triveda Wellness Services Package

If you would like to receive several different types of services one day or receive ongoing Services, please ask about creating a customized Wellness Package or Gift Certificate for you or someone you love if you don't see what you are looking for on the menu.

Massage Therapy Add-Ons

Aromatherapy $5

Choose from a lovely selection of blends to incorporate into any massage treatment.

Massage Gun $10

This add-on uses a percussive massage device that can be customized to suit your needs, and it feels absolutely amazing!

Natural Dry Brushing $10

Add-on a natural dry brushing exfoliation of your skin before any massage therapy service and the brush is yours to keep.

DoTerra Deep Blue® Aromatherapy Pain Cream $5

This pain cream has a similar sensation to “icy hot” on your skin but smells really lovely! This cream uses a blend of Wintergreen, Camphor, Peppermint, Blue Tansy, Matricaria (German Chamomile), Helichrysum, Ylang Ylang, and Osmanthus essential oils. A little goes a long way in treating muscle soreness and pain.

Hot Packs/Hot Towels complimentary add-on

Relax, warm, and soothe aching muscles with complimentary hot towels or hot packs available at your request.

Mind Machine coming soon

A mind machine (aka brain-machine or light and sound machine) uses pulsing rhythmic sound, flashing light, or a combination of these to alter the frequency of the user's brainwaves.[1] Mind machines can induce deep states of relaxation,[2] concentration,[3] and in some cases altered states of consciousness,[4] which have been compared to those obtained from meditation and shamanic exploration. Photic mind machines work with flickering lights embedded in sunglasses or a lamp that sits above or facing the user's head. The user then "watches" geometric patterns with their eyes closed.

Light/Color Therapy $-$$

Triveda Wellness, where my massage office is located, offers a variety of Red and Blue Light therapies that work to treat a variety of symptoms and issues from acne to weight loss. These may be added before (or after) a Service to suit your needs. Prices vary.